Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
16,23g |
|
63,21g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
38,41g |
|
186,26g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
72,15g |
|
137,00g |
|
-
|
-
|
| marraskuu 2022 |
| la 19: |
86 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
3,25g |
|
10,04g |
|
-
|
-
|
| pe 11: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
10,36g |
|
17,77g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
2262 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
112,37g |
|
56,60g |
|
260,58g |
|
-
|
-
|
| elokuu 2022 |
| ma 15: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
12,48g |
|
48,20g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
24,27g |
|
64,56g |
|
14*
|
 602
|
| pe 22: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
60,24g |
|
231,81g |
|
94*
|
1516
|
| to 21: |
1814 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
89,15g |
|
194,29g |
|
95*
|
1719
|
| ke 20: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
51,87g |
|
210,56g |
|
153*
|
1309
|
| ti 19: |
1560 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
60,46g |
|
241,55g |
|
168*
|
1392
|
| ma 18: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
59,08g |
|
192,11g |
|
103*
|
1339
|
| su 17: |
-
|
-
|
|
279*
|
-
|
| la 16: |
-
|
-
|
|
157*
|
-
|
| pe 15: |
-
|
-
|
|
87*
|
-
|
| to 14: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
11,77g |
|
67,68g |
|
159*
|
315
|
| ke 13: |
1718 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
79,61g |
|
155,16g |
|
58*
|
1660
|
| ti 12: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
82,42g |
|
108,29g |
|
92*
|
1322
|
| ma 11: |
2053 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
78,13g |
|
210,03g |
|
261*
|
1792
|
| su 10: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
38,23g |
|
176,65g |
|
384*
|
915
|
| la 9: |
1799 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
71,51g |
|
236,25g |
|
107*
|
1692
|
| pe 8: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
62,40g |
|
200,03g |
|
100*
|
1316
|
|
|
