Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| la 10: |
-
|
-
|
|
2140*
|
-
|
| tammikuu 2018 |
| ke 10: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
58,94g |
|
17,70g |
|
-
|
-
|
| ti 9: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
16,20g |
|
6,30g |
|
-
|
-
|
| la 6: |
1285
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
78,90g |
|
150,58g |
|
-
|
-
|
| pe 5: |
1221 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
67,29g |
|
131,70g |
|
1794*
|
 573
|
| to 4: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
110,93g |
|
147,48g |
|
1727*
|
122
|
| ke 3: |
2077 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
127,07g |
|
203,15g |
|
2102*
|
25
|
| marraskuu 2017 |
| pe 10: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
65,02g |
|
120,94g |
|
-
|
-
|
| to 9: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
105,80g |
|
135,88g |
|
-
|
-
|
| ke 8: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
64,70g |
|
101,84g |
|
-
|
-
|
| ti 7: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
84,93g |
|
117,92g |
|
-
|
-
|
| ma 6: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
85,91g |
|
85,17g |
|
-
|
-
|
| su 5: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
63,39g |
|
80,12g |
|
-
|
-
|
| la 4: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
60,00g |
|
75,41g |
|
-
|
-
|
| pe 3: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
88,93g |
|
136,29g |
|
-
|
-
|
| to 2: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
35,17g |
|
174,22g |
|
-
|
-
|
| ke 1: |
799 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
42,69g |
|
83,79g |
|
-
|
-
|
| maaliskuu 2017 |
| su 19: |
645 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
41,69g |
|
64,40g |
|
-
|
-
|
| marraskuu 2016 |
| ke 16: |
-
|
-
|
|
1656*
|
-
|
| lokakuu 2016 |
| to 27: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
1,90g |
|
31,60g |
|
-
|
-
|
| la 15: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
6,51g |
|
27,25g |
|
1732*
|
1479
|
|
|
