Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2477 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
130,14g |
|
48,03g |
|
284,40g |
|
-
|
-
|
| ma 9: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
31,38g |
|
157,03g |
|
-
|
-
|
| su 8: |
1680 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
28,68g |
|
197,39g |
|
-
|
-
|
| la 7: |
1617 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
25,85g |
|
175,20g |
|
-
|
-
|
| pe 6: |
1821 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
30,10g |
|
224,50g |
|
-
|
-
|
| to 5: |
1597 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
28,65g |
|
184,52g |
|
-
|
-
|
| ke 4: |
1624 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
30,50g |
|
182,97g |
|
-
|
-
|
| ti 3: |
1600 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
27,81g |
|
202,12g |
|
-
|
-
|
| ma 2: |
1802 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
39,48g |
|
202,12g |
|
-
|
-
|
| su 1: |
2399 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
130,26g |
|
43,22g |
|
267,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1954 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
121,70g |
|
34,55g |
|
182,94g |
|
-
|
-
|
| pe 30: |
2266 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
107,65g |
|
48,01g |
|
284,27g |
|
-
|
-
|
| to 29: |
1532 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
24,78g |
|
155,78g |
|
-
|
-
|
| ke 28: |
1702 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
98,46g |
|
42,98g |
|
185,16g |
|
-
|
-
|
| ti 27: |
1321 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
30,33g |
|
164,69g |
|
-
|
-
|
| ma 26: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
30,91g |
|
94,72g |
|
-
|
-
|
| su 25: |
1409 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
21,80g |
|
173,71g |
|
-
|
-
|
| la 24: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
27,66g |
|
153,53g |
|
-
|
-
|
| pe 23: |
1579 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
34,14g |
|
185,55g |
|
-
|
-
|
| to 22: |
1417 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
29,40g |
|
147,10g |
|
-
|
-
|
|
|
