Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
65,24g |
|
77,64g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
27,64g |
|
48,93g |
|
-
|
-
|
| ke 17: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
65,44g |
|
112,43g |
|
-
|
-
|
| ti 16: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
56,25g |
|
127,32g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
50,39g |
|
131,56g |
|
2605*
|
 1814
|
| maaliskuu 2020 |
| ti 17: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
65,74g |
|
73,13g |
|
3195*
|
2447
|
| helmikuu 2020 |
| ti 4: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
31,93g |
|
34,90g |
|
-
|
-
|
| tammikuu 2020 |
| to 23: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
19,96g |
|
2,85g |
|
-
|
-
|
| ke 22: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
33,04g |
|
8,33g |
|
2737*
|
2292
|
| ti 21: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
75,98g |
|
8,68g |
|
-
|
-
|
| ke 8: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
34,36g |
|
53,90g |
|
2669*
|
1677
|
| ti 7: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
19,88g |
|
4,86g |
|
3125*
|
2701
|
| joulukuu 2019 |
| ke 18: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
21,18g |
|
6,94g |
|
3125*
|
2810
|
| ti 17: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
20,01g |
|
4,61g |
|
2956*
|
2671
|
| ma 16: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
53,41g |
|
29,81g |
|
2717*
|
1930
|
| la 14: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
43,37g |
|
54,54g |
|
-
|
-
|
| pe 13: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
62,51g |
|
46,49g |
|
2903*
|
2077
|
| to 12: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
12,16g |
|
33,33g |
|
2470*
|
2200
|
| ke 11: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
39,62g |
|
71,97g |
|
3001*
|
2214
|
| ti 10: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
61,43g |
|
128,71g |
|
2660*
|
1502
|
|
|
