Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ke 13: |
1755
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
55,29g |
|
241,68g |
|
-
|
-
|
| joulukuu 2017 |
| ma 18: |
420 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
17,50g |
|
48,00g |
|
-
|
-
|
| lokakuu 2017 |
| to 26: |
1463 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
70,04g |
|
110,86g |
|
-
|
-
|
| ti 24: |
1568 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
36,95g |
|
145,21g |
|
-
|
-
|
| ti 17: |
860 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
10,80g |
|
92,50g |
|
-
|
-
|
| to 12: |
555 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
14,81g |
|
110,67g |
|
-
|
-
|
| pe 6: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
15,15g |
|
48,29g |
|
-
|
-
|
| to 5: |
1295 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
64,57g |
|
150,23g |
|
-
|
-
|
| ke 4: |
719 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
18,20g |
|
128,15g |
|
-
|
-
|
| ti 3: |
1810 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
77,24g |
|
245,81g |
|
-
|
-
|
| ma 2: |
1751 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
100,96g |
|
162,20g |
|
-
|
-
|
| su 1: |
1763 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
80,86g |
|
185,20g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
2670 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
101,20g |
|
110,75g |
|
316,65g |
|
-
|
-
|
| pe 29: |
1118 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
26,59g |
|
181,34g |
|
-
|
-
|
| ti 19: |
451 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
33,12g |
|
44,91g |
|
-
|
-
|
| ma 18: |
784 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
10,53g |
|
108,33g |
|
-
|
-
|
| su 17: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
13,88g |
|
1,12g |
|
-
|
-
|
| la 16: |
583 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
13,05g |
|
73,44g |
|
-
|
-
|
| pe 15: |
619 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
12,57g |
|
82,79g |
|
-
|
-
|
| ti 12: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
11,50g |
|
0,14g |
|
-
|
-
|
|
|
