Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| pe 26: |
1540 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
56,00g |
|
159,00g |
|
-
|
-
|
| to 25: |
1103 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
45,67g |
|
76,17g |
|
-
|
-
|
| ke 24: |
767 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
33,57g |
|
73,59g |
|
-
|
-
|
| lokakuu 2016 |
| la 22: |
254 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
9,94g |
|
18,91g |
|
-
|
-
|
| ke 19: |
430 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
25,87g |
|
43,99g |
|
-
|
-
|
| ti 18: |
959 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
39,92g |
|
108,47g |
|
-
|
-
|
| ma 17: |
1033 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
66,97g |
|
104,36g |
|
-
|
-
|
| su 16: |
801 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
73,26g |
|
62,85g |
|
3290*
|
 2489
|
| la 15: |
768 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
41,73g |
|
84,64g |
|
-
|
-
|
| pe 14: |
326 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
37,51g |
|
31,29g |
|
-
|
-
|
|
|
