Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 3: |
324 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
64,80g |
|
11,88g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
401 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
28,80g |
|
17,85g |
|
-
|
-
|
| pe 9: |
830 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
54,94g |
|
11,49g |
|
-
|
-
|
| elokuu 2022 |
| pe 5: |
1012 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
52,20g |
|
18,18g |
|
1343*
|
 331
|
| to 4: |
882 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
54,16g |
|
6,45g |
|
1451*
|
569
|
| ke 3: |
-
|
-
|
|
1142*
|
-
|
| ma 1: |
-
|
-
|
|
1574*
|
-
|
| heinäkuu 2022 |
| su 31: |
459 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
23,88g |
|
4,84g |
|
-
|
-
|
| la 30: |
1006 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
70,25g |
|
11,33g |
|
1078*
|
72
|
| to 28: |
748 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
51,13g |
|
21,56g |
|
957*
|
209
|
| ke 27: |
1625 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
118,15g |
|
108,55g |
|
32,04g |
|
957*
|
 668
|
| ti 26: |
857 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
41,83g |
|
3,47g |
|
1693*
|
836
|
| ma 25: |
1005 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
58,22g |
|
11,99g |
|
1233*
|
228
|
| su 24: |
692 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
44,43g |
|
9,51g |
|
1012*
|
320
|
| la 23: |
824 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
49,14g |
|
11,63g |
|
841*
|
17
|
| pe 22: |
559 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
29,17g |
|
6,43g |
|
1143*
|
584
|
| to 21: |
449 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
25,42g |
|
8,18g |
|
1058*
|
609
|
| ke 20: |
804 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
41,17g |
|
10,51g |
|
1220*
|
416
|
| ti 19: |
773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
46,80g |
|
10,33g |
|
904*
|
131
|
| ma 18: |
1231 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
95,25g |
|
78,10g |
|
11,60g |
|
1119*
|
112
|
| su 17: |
617 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
50,95g |
|
8,97g |
|
904*
|
287
|
|
|
