Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
pe 23: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
15,39g |
|
35,54g |
|
-
|
-
|
to 22: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
91,96g |
|
144,20g |
|
-
|
-
|
ke 21: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
82,09g |
|
143,04g |
|
-
|
-
|
ti 20: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
81,08g |
|
173,00g |
|
-
|
-
|
ma 19: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
88,39g |
|
173,83g |
|
-
|
-
|
ti 13: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
13,49g |
|
70,03g |
|
-
|
-
|
toukokuu 2019 |
ma 27: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
8,24g |
|
38,74g |
|
-
|
-
|
pe 24: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
29,36g |
|
23,65g |
|
-
|
-
|
to 23: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
68,28g |
|
91,97g |
|
-
|
-
|
ma 13: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
17,04g |
|
25,29g |
|
-
|
-
|
ma 6: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
13,60g |
|
35,63g |
|
-
|
-
|
huhtikuu 2019 |
ke 24: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
7,96g |
|
41,13g |
|
-
|
-
|
ti 23: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
23,24g |
|
94,17g |
|
-
|
-
|
ma 22: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
43,00g |
|
68,28g |
|
-
|
-
|
to 18: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
13,31g |
|
65,62g |
|
-
|
-
|
ti 16: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
53,60g |
|
69,80g |
|
-
|
-
|
ma 15: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
44,51g |
|
111,98g |
|
-
|
-
|
la 13: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
30,84g |
|
51,20g |
|
-
|
-
|
pe 12: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
27,22g |
|
77,97g |
|
-
|
-
|
to 11: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
52,40g |
|
97,92g |
|
-
|
-
|
|
|