Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
648 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
31,80g |
|
39,00g |
|
-
|
-
|
| ti 10: |
325 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
23,80g |
|
10,22g |
|
-
|
-
|
| ma 9: |
346 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
20,73g |
|
11,98g |
|
-
|
-
|
| su 8: |
578 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
44,34g |
|
36,68g |
|
-
|
-
|
| pe 6: |
996 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
87,96g |
|
74,98g |
|
-
|
-
|
| ke 4: |
864 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
87,48g |
|
46,50g |
|
-
|
-
|
| su 1: |
73 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
10,81g |
|
0,00g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
66,82g |
|
73,58g |
|
-
|
-
|
| pe 30: |
743 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
35,93g |
|
37,09g |
|
-
|
-
|
| to 29: |
790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
83,91g |
|
19,00g |
|
-
|
-
|
| ke 28: |
659 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
73,66g |
|
13,29g |
|
-
|
-
|
| ti 27: |
690 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
77,46g |
|
20,98g |
|
-
|
-
|
| ma 26: |
785 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
84,40g |
|
47,35g |
|
-
|
-
|
| su 25: |
717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
64,79g |
|
90,33g |
|
-
|
-
|
| la 24: |
626 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
52,73g |
|
52,43g |
|
-
|
-
|
| pe 23: |
594 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
39,54g |
|
32,39g |
|
-
|
-
|
| to 22: |
1101 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
76,43g |
|
35,25g |
|
-
|
-
|
| ke 21: |
759 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
82,38g |
|
57,42g |
|
-
|
-
|
| ti 20: |
415 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
35,44g |
|
39,86g |
|
-
|
-
|
| ma 19: |
1043 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
81,72g |
|
57,31g |
|
-
|
-
|
|
|
