Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 21: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
4,34g |
|
40,95g |
|
-
|
-
|
| ti 20: |
538 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
42,19g |
|
49,93g |
|
-
|
-
|
| lokakuu 2018 |
| pe 19: |
675 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
11,95g |
|
127,31g |
|
-
|
-
|
| to 18: |
659 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
52,68g |
|
63,08g |
|
-
|
-
|
| ke 17: |
524 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
36,08g |
|
59,41g |
|
-
|
-
|
| ma 1: |
597 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
64,07g |
|
31,73g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
977 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
16,21g |
|
147,54g |
|
-
|
-
|
| su 19: |
434 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
11,66g |
|
62,98g |
|
-
|
-
|
| ma 13: |
1123 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
52,78g |
|
85,67g |
|
-
|
-
|
| la 4: |
837 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
29,05g |
|
104,08g |
|
-
|
-
|
| pe 3: |
480 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
18,55g |
|
100,10g |
|
-
|
-
|
| to 2: |
370 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
28,28g |
|
53,57g |
|
-
|
-
|
| ke 1: |
318 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
27,86g |
|
36,84g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
660 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
41,29g |
|
74,57g |
|
-
|
-
|
| ti 17: |
370 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
41,75g |
|
24,47g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
408 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
36,57g |
|
54,28g |
|
-
|
-
|
| pe 22: |
971 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
66,64g |
|
113,34g |
|
-
|
-
|
| to 21: |
932 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
64,45g |
|
114,95g |
|
-
|
-
|
| ke 20: |
878 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
63,58g |
|
77,82g |
|
-
|
-
|
| ti 19: |
923 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
91,84g |
|
100,84g |
|
-
|
-
|
|
|
