Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| pe 28: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
63,71g |
|
172,37g |
|
2474*
|
 1136
|
| ke 26: |
379 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
10,85g |
|
63,23g |
|
-
|
-
|
| ma 24: |
617 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
36,30g |
|
73,28g |
|
2426*
|
1809
|
| su 23: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
65,70g |
|
172,62g |
|
2441*
|
1041
|
| la 22: |
626 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
22,05g |
|
95,60g |
|
2441*
|
1815
|
| pe 21: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,27g |
|
70,96g |
|
53,98g |
|
2319*
|
694
|
| to 20: |
530 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
34,55g |
|
23,65g |
|
2335*
|
1805
|
| ke 19: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
57,85g |
|
20,87g |
|
2456*
|
2036
|
|
|
