Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 30: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
39,15g |
|
62,66g |
|
-
|
-
|
| la 24: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
12,29g |
|
41,40g |
|
-
|
-
|
| pe 23: |
2192 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
109,42g |
|
269,65g |
|
2785*
|
 593
|
| to 22: |
2305 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
99,36g |
|
258,49g |
|
2319*
|
14
|
| ke 21: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
97,54g |
|
163,77g |
|
3090*
|
1473
|
| to 8: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
65,39g |
|
165,37g |
|
2345*
|
941
|
| ke 7: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
68,24g |
|
233,52g |
|
3343*
|
1541
|
| ma 5: |
2404 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
129,38g |
|
260,51g |
|
3195*
|
791
|
| su 4: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
105,47g |
|
183,39g |
|
2413*
|
413
|
| la 3: |
1831 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
100,96g |
|
172,98g |
|
3154*
|
1323
|
| kesäkuu 2019 |
| su 30: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
4,95g |
|
51,77g |
|
-
|
-
|
| la 29: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
23,59g |
|
43,55g |
|
-
|
-
|
| pe 28: |
1334 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
51,08g |
|
181,85g |
|
-
|
-
|
| ke 26: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
95,61g |
|
297,99g |
|
3074*
|
1064
|
| ti 25: |
2952 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
128,98g |
|
413,45g |
|
3227*
|
275
|
| ma 17: |
732 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
39,05g |
|
112,56g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
470 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
22,37g |
|
70,65g |
|
-
|
-
|
| ti 14: |
433 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
20,05g |
|
30,22g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
8,00g |
|
41,71g |
|
-
|
-
|
| la 20: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
65,17g |
|
219,36g |
|
-
|
-
|
|
|
