Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
60,42g |
|
89,59g |
|
-
|
-
|
| ke 4: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
79,19g |
|
48,15g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
30,62g |
|
49,17g |
|
-
|
-
|
| to 29: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
43,29g |
|
93,10g |
|
-
|
-
|
| to 8: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
98,63g |
|
95,41g |
|
-
|
-
|
| ti 6: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
22,61g |
|
24,04g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
34,51g |
|
31,49g |
|
-
|
-
|
| ma 15: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
41,80g |
|
31,10g |
|
-
|
-
|
| su 14: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
92,53g |
|
101,48g |
|
-
|
-
|
| to 11: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
85,42g |
|
89,06g |
|
-
|
-
|
| ke 10: |
1664 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
86,79g |
|
120,81g |
|
-
|
-
|
| ti 9: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
13,92g |
|
23,36g |
|
-
|
-
|
| ma 8: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
35,16g |
|
67,02g |
|
-
|
-
|
| ma 1: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
15,19g |
|
7,32g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1901 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
86,29g |
|
193,10g |
|
-
|
-
|
| la 29: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
58,95g |
|
99,28g |
|
-
|
-
|
| pe 28: |
1445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
87,37g |
|
101,24g |
|
-
|
-
|
| ti 18: |
1923 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
95,51g |
|
195,04g |
|
-
|
-
|
| ma 17: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
59,85g |
|
106,58g |
|
-
|
-
|
| su 16: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
57,56g |
|
93,63g |
|
-
|
-
|
|
|
