Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 7: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
31,58g |
|
109,55g |
|
-
|
-
|
| pe 1: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
47,01g |
|
77,76g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
41,88g |
|
71,24g |
|
-
|
-
|
| ke 28: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
34,32g |
|
90,70g |
|
-
|
-
|
| ma 26: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
51,17g |
|
71,84g |
|
-
|
-
|
| su 25: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
50,41g |
|
63,29g |
|
-
|
-
|
| la 24: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
37,83g |
|
132,07g |
|
-
|
-
|
| pe 23: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
43,43g |
|
33,02g |
|
-
|
-
|
| to 22: |
1352 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
53,53g |
|
203,14g |
|
-
|
-
|
| ti 20: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
37,65g |
|
66,98g |
|
-
|
-
|
| pe 9: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
40,82g |
|
77,48g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
43,43g |
|
132,20g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
37,74g |
|
81,71g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
33,68g |
|
97,24g |
|
-
|
-
|
| ke 8: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
32,42g |
|
109,22g |
|
-
|
-
|
| pe 27: |
1318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
34,69g |
|
116,09g |
|
-
|
-
|
| ke 25: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
12,50g |
|
57,95g |
|
-
|
-
|
| ti 24: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,30g |
|
29,40g |
|
-
|
-
|
| ma 23: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
10,53g |
|
82,38g |
|
-
|
-
|
|
|
