Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 25: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
20,41g |
|
27,86g |
|
-
|
-
|
| ke 24: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
58,40g |
|
100,10g |
|
-
|
-
|
| ti 23: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
29,11g |
|
21,76g |
|
-
|
-
|
| ma 22: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
61,23g |
|
142,65g |
|
-
|
-
|
| la 20: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
76,06g |
|
166,29g |
|
-
|
-
|
| pe 19: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
53,04g |
|
96,20g |
|
-
|
-
|
| to 18: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
8,37g |
|
29,78g |
|
-
|
-
|
| ke 17: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
53,26g |
|
161,31g |
|
-
|
-
|
| ti 16: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
73,97g |
|
95,54g |
|
-
|
-
|
| ma 15: |
1496 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
64,92g |
|
200,24g |
|
-
|
-
|
| pe 12: |
178 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
6,40g |
|
25,99g |
|
-
|
-
|
| to 11: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
66,32g |
|
188,58g |
|
-
|
-
|
| ke 10: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
78,62g |
|
74,76g |
|
-
|
-
|
| ti 9: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
66,87g |
|
123,66g |
|
-
|
-
|
| ma 8: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
63,44g |
|
105,24g |
|
-
|
-
|
| su 7: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
50,44g |
|
66,36g |
|
-
|
-
|
| la 6: |
1318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
75,68g |
|
120,00g |
|
-
|
-
|
| pe 5: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
80,19g |
|
95,86g |
|
-
|
-
|
| to 4: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
63,58g |
|
210,12g |
|
-
|
-
|
| ke 3: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
36,53g |
|
23,37g |
|
-
|
-
|
|
|
