Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| pe 15: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
81,48g |
|
118,64g |
|
-
|
-
|
| to 14: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
92,46g |
|
93,79g |
|
-
|
-
|
| ke 13: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
76,72g |
|
103,91g |
|
-
|
-
|
| ti 12: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
8,53g |
|
55,06g |
|
-
|
-
|
| ma 11: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
85,11g |
|
111,33g |
|
-
|
-
|
| su 10: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
31,47g |
|
56,26g |
|
-
|
-
|
| pe 8: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
123,89g |
|
105,83g |
|
-
|
-
|
| to 7: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
35,12g |
|
102,20g |
|
-
|
-
|
| ke 6: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
50,97g |
|
129,71g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
25,41g |
|
26,14g |
|
-
|
-
|
| pe 18: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
26,89g |
|
15,88g |
|
-
|
-
|
| ke 16: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
64,33g |
|
33,41g |
|
-
|
-
|
| ti 15: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
71,27g |
|
58,23g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
10,45g |
|
50,62g |
|
-
|
-
|
| toukokuu 2019 |
| su 26: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
64,73g |
|
29,06g |
|
-
|
-
|
| pe 24: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
102,26g |
|
57,04g |
|
-
|
-
|
| ke 22: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
37,56g |
|
57,56g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
16,50g |
|
3,59g |
|
-
|
-
|
| ti 15: |
151 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
7,77g |
|
18,46g |
|
-
|
-
|
| to 10: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
4,86g |
|
45,76g |
|
-
|
-
|
|
|
