Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 19: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
24,05g |
|
52,93g |
|
-
|
-
|
| ma 17: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
30,16g |
|
76,60g |
|
-
|
-
|
| su 16: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
12,12g |
|
51,84g |
|
-
|
-
|
| la 15: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
32,08g |
|
81,69g |
|
-
|
-
|
| ke 12: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
31,46g |
|
91,60g |
|
-
|
-
|
| ti 11: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
19,69g |
|
76,42g |
|
-
|
-
|
| ma 10: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
74,27g |
|
100,62g |
|
-
|
-
|
| su 9: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
57,68g |
|
100,75g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
23,07g |
|
55,96g |
|
-
|
-
|
| su 19: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
107,35g |
|
117,58g |
|
-
|
-
|
| pe 17: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
65,60g |
|
103,47g |
|
-
|
-
|
| to 16: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
65,10g |
|
88,22g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 21: |
467 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
21,44g |
|
45,92g |
|
-
|
-
|
| ke 19: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
60,33g |
|
76,12g |
|
-
|
-
|
| ti 18: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
83,02g |
|
141,89g |
|
-
|
-
|
| ma 17: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
67,11g |
|
120,79g |
|
-
|
-
|
| la 15: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
22,59g |
|
50,92g |
|
-
|
-
|
| pe 14: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
77,44g |
|
121,26g |
|
-
|
-
|
| ti 11: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
60,23g |
|
106,88g |
|
-
|
-
|
| ma 10: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
85,38g |
|
128,24g |
|
-
|
-
|
|
|
