Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
703 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
45,40g |
|
75,80g |
|
2369*
|
 1666
|
| elokuu 2024 |
| ma 26: |
2020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,94g |
|
94,49g |
|
206,29g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1636 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
116,56g |
|
141,89g |
|
2369*
|
733
|
| ti 30: |
2014 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
131,67g |
|
175,83g |
|
2369*
|
355
|
| toukokuu 2024 |
| ti 14: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
28,90g |
|
29,16g |
|
2634*
|
2188
|
| ma 13: |
2094 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
141,54g |
|
211,62g |
|
2655*
|
561
|
| la 11: |
900 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
94,14g |
|
63,87g |
|
2655*
|
1755
|
| pe 10: |
1942 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
141,23g |
|
150,88g |
|
2634*
|
692
|
| huhtikuu 2024 |
| la 20: |
1128 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
72,55g |
|
84,56g |
|
2483*
|
1355
|
| pe 19: |
1944 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
104,06g |
|
211,67g |
|
2634*
|
690
|
| to 18: |
1856 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
146,59g |
|
181,05g |
|
2648*
|
792
|
| ke 17: |
1751 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
101,54g |
|
155,15g |
|
2634*
|
883
|
| ti 16: |
464 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
31,97g |
|
35,21g |
|
2634*
|
2170
|
| ma 15: |
1975 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
144,18g |
|
218,61g |
|
2634*
|
659
|
| su 14: |
1881 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
110,53g |
|
170,08g |
|
2362*
|
481
|
| la 13: |
2370 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
133,73g |
|
104,68g |
|
190,53g |
|
2634*
|
264
|
| ke 10: |
1006 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
112,10g |
|
47,56g |
|
2362*
|
1356
|
| ma 8: |
1831 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
139,91g |
|
184,55g |
|
2699*
|
868
|
| su 7: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
108,02g |
|
167,16g |
|
2362*
|
395
|
| la 6: |
2189 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
138,32g |
|
139,43g |
|
101,49g |
|
2549*
|
360
|
|
|
