Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 28: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
20,45g |
|
107,42g |
|
-
|
-
|
| la 27: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
72,29g |
|
165,57g |
|
-
|
-
|
| pe 26: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
41,21g |
|
100,20g |
|
-
|
-
|
| to 25: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
25,60g |
|
114,67g |
|
-
|
-
|
| ti 23: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
46,49g |
|
83,72g |
|
-
|
-
|
| ma 22: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
105,38g |
|
152,39g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
66,06g |
|
183,72g |
|
1707*
|
 178
|
| marraskuu 2020 |
| ti 17: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
2,89g |
|
62,05g |
|
-
|
-
|
| ma 16: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
4,48g |
|
70,33g |
|
-
|
-
|
| pe 13: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
88,39g |
|
145,97g |
|
-
|
-
|
| to 12: |
1968 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
82,25g |
|
262,67g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
3,05g |
|
54,95g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
23,93g |
|
27,53g |
|
-
|
-
|
| la 29: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
15,35g |
|
63,54g |
|
-
|
-
|
| pe 28: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
52,30g |
|
143,02g |
|
-
|
-
|
| to 27: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
28,73g |
|
78,62g |
|
-
|
-
|
| ke 26: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
56,90g |
|
218,12g |
|
1612*
|
32
|
| ti 25: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
81,57g |
|
192,89g |
|
-
|
-
|
| ma 24: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
40,75g |
|
169,57g |
|
-
|
-
|
| su 23: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
51,72g |
|
109,36g |
|
-
|
-
|
|
|
