Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
20,97g |
|
22,12g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
2038 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,02g |
|
79,27g |
|
215,51g |
|
-
|
-
|
| la 27: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
14,48g |
|
50,69g |
|
-
|
-
|
| to 18: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
14,10g |
|
34,79g |
|
-
|
-
|
| ke 17: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,83g |
|
109,11g |
|
115,53g |
|
-
|
-
|
| ti 16: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
79,09g |
|
82,03g |
|
-
|
-
|
| ti 9: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
46,00g |
|
85,79g |
|
-
|
-
|
| su 7: |
1924 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
130,00g |
|
91,92g |
|
97,85g |
|
-
|
-
|
| la 6: |
1943 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,30g |
|
96,77g |
|
159,28g |
|
-
|
-
|
| ke 3: |
2999 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
178,04g |
|
88,52g |
|
276,79g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
2344 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
135,51g |
|
82,88g |
|
191,82g |
|
-
|
-
|
| su 3: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
93,43g |
|
209,13g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
75,35g |
|
199,71g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
19,44g |
|
3,45g |
|
-
|
-
|
| la 21: |
2245 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
129,52g |
|
96,30g |
|
169,18g |
|
-
|
-
|
| to 19: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
30,68g |
|
68,57g |
|
-
|
-
|
| ke 11: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
80,59g |
|
112,08g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
2064 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
120,80g |
|
89,25g |
|
162,37g |
|
-
|
-
|
| ti 27: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
45,33g |
|
106,63g |
|
-
|
-
|
| ma 26: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
49,53g |
|
113,47g |
|
-
|
-
|
|
|
