Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 25: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
34,07g |
|
80,73g |
|
-
|
-
|
| ke 24: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
31,28g |
|
130,78g |
|
-
|
-
|
| ti 23: |
1248 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
57,33g |
|
155,48g |
|
-
|
-
|
| ma 22: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
38,41g |
|
117,63g |
|
-
|
-
|
| pe 19: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
63,86g |
|
275,24g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
76,06g |
|
112,02g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
15,45g |
|
23,30g |
|
-
|
-
|
| ke 21: |
409 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
14,56g |
|
65,86g |
|
-
|
-
|
| pe 16: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
12,00g |
|
9,00g |
|
-
|
-
|
| ke 14: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
30,06g |
|
166,07g |
|
-
|
-
|
| ma 5: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
39,25g |
|
120,50g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
54,00g |
|
190,00g |
|
-
|
-
|
| ti 30: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| ma 29: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
53,96g |
|
92,30g |
|
-
|
-
|
| to 25: |
852 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
51,06g |
|
85,88g |
|
-
|
-
|
| ke 24: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
19,49g |
|
76,83g |
|
-
|
-
|
| ti 23: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
52,00g |
|
145,00g |
|
-
|
-
|
| ma 22: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
20,47g |
|
97,75g |
|
-
|
-
|
| pe 19: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
53,80g |
|
133,74g |
|
-
|
-
|
| to 18: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
36,50g |
|
94,50g |
|
-
|
-
|
|
|
