Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| pe 4: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
63,36g |
|
160,88g |
|
1694*
|
 424
|
| to 3: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
65,50g |
|
237,28g |
|
1978*
|
336
|
| ke 2: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
64,41g |
|
218,50g |
|
2012*
|
462
|
| ti 1: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
64,09g |
|
185,55g |
|
2124*
|
747
|
| lokakuu 2016 |
| ma 31: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
55,08g |
|
145,74g |
|
1979*
|
822
|
| su 30: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
48,59g |
|
170,28g |
|
2259*
|
945
|
| la 29: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
42,81g |
|
154,39g |
|
1988*
|
976
|
| pe 28: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
53,81g |
|
199,57g |
|
2344*
|
913
|
| to 27: |
1418 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
51,77g |
|
213,51g |
|
1581*
|
163
|
| ke 26: |
1251 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
39,74g |
|
181,99g |
|
1897*
|
646
|
| ti 25: |
1485 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
53,65g |
|
224,88g |
|
-
|
-
|
|
|
