Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ma 7: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
9,24g |
|
38,94g |
|
-
|
-
|
| to 3: |
955 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
52,14g |
|
85,71g |
|
-
|
-
|
| ke 2: |
1253 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
71,69g |
|
53,60g |
|
-
|
-
|
| ti 1: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
69,34g |
|
74,54g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
51,70g |
|
91,56g |
|
-
|
-
|
| su 30: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
64,38g |
|
114,33g |
|
-
|
-
|
| la 29: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
73,14g |
|
132,63g |
|
-
|
-
|
| pe 28: |
1161
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
50,01g |
|
132,59g |
|
-
|
-
|
| to 27: |
1590
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
82,77g |
|
124,19g |
|
-
|
-
|
| ke 26: |
1001
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
68,04g |
|
65,51g |
|
-
|
-
|
| ti 25: |
1611
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
82,58g |
|
168,43g |
|
-
|
-
|
|
|
