Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 24: |
1125 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
73,36g |
|
72,85g |
|
2022*
|
 897
|
| maaliskuu 2021 |
| ti 9: |
302 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
15,57g |
|
35,25g |
|
-
|
-
|
| ma 8: |
1151 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
90,53g |
|
54,27g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
71,43g |
|
82,65g |
|
-
|
-
|
| ke 11: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
61,46g |
|
137,68g |
|
2515*
|
1168
|
| ti 10: |
1387 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
88,13g |
|
72,12g |
|
2515*
|
1128
|
| ma 9: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
47,51g |
|
44,85g |
|
2515*
|
1694
|
| lokakuu 2020 |
| la 3: |
-
|
-
|
|
2063*
|
-
|
| pe 2: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
49,37g |
|
61,42g |
|
1961*
|
1053
|
| syyskuu 2020 |
| ti 8: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
60,74g |
|
61,84g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
14,58g |
|
9,54g |
|
-
|
-
|
| pe 19: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
47,22g |
|
54,24g |
|
-
|
-
|
| to 18: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
74,98g |
|
53,96g |
|
-
|
-
|
| ke 17: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
44,05g |
|
51,60g |
|
-
|
-
|
| ti 16: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
43,22g |
|
30,57g |
|
-
|
-
|
| ma 15: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
39,38g |
|
19,14g |
|
-
|
-
|
| su 14: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
73,95g |
|
34,30g |
|
-
|
-
|
| la 13: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
43,51g |
|
48,19g |
|
-
|
-
|
| pe 12: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
55,05g |
|
50,46g |
|
-
|
-
|
| to 11: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
67,28g |
|
20,30g |
|
-
|
-
|
| ke 10: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
41,27g |
|
43,38g |
|
-
|
-
|
|
|
