Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 10: |
420 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
20,35g |
|
45,61g |
|
-
|
-
|
| la 7: |
394 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
16,20g |
|
32,13g |
|
-
|
-
|
| ti 3: |
211 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
14,78g |
|
1,01g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
248 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
3,80g |
|
29,50g |
|
-
|
-
|
| ma 26: |
410 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
7,80g |
|
55,10g |
|
-
|
-
|
| su 25: |
444 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
5,09g |
|
45,35g |
|
-
|
-
|
| pe 23: |
618 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
48,20g |
|
40,02g |
|
-
|
-
|
| to 22: |
622 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
26,04g |
|
73,51g |
|
-
|
-
|
| ke 21: |
754 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
24,40g |
|
80,00g |
|
-
|
-
|
| ma 19: |
301 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
27,09g |
|
14,90g |
|
-
|
-
|
| su 18: |
835 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
34,05g |
|
95,60g |
|
-
|
-
|
| ke 14: |
665 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
35,62g |
|
61,42g |
|
-
|
-
|
| ti 13: |
950 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
35,52g |
|
103,02g |
|
-
|
-
|
| la 10: |
86 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
14,77g |
|
0,00g |
|
-
|
-
|
| ma 5: |
288 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
3,33g |
|
25,32g |
|
-
|
-
|
| la 3: |
363 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
10,87g |
|
40,19g |
|
-
|
-
|
| helmikuu 2018 |
| su 25: |
48 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
0,49g |
|
9,49g |
|
-
|
-
|
| to 22: |
821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
18,56g |
|
122,88g |
|
-
|
-
|
| ke 21: |
996 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
43,49g |
|
109,59g |
|
-
|
-
|
| ti 20: |
788 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
33,80g |
|
108,51g |
|
-
|
-
|
|
|
