Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
987 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
28,93g |
|
149,15g |
|
-
|
-
|
| ma 15: |
689 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
19,97g |
|
109,92g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
713 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
27,00g |
|
116,39g |
|
-
|
-
|
| la 27: |
789 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
25,07g |
|
107,88g |
|
-
|
-
|
| pe 26: |
757 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
26,97g |
|
86,30g |
|
-
|
-
|
| to 25: |
944 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
40,87g |
|
98,80g |
|
-
|
-
|
| ke 24: |
512 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
14,31g |
|
108,62g |
|
165*
|
 347
|
| ti 23: |
531 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
18,49g |
|
91,66g |
|
148*
|
383
|
| ma 22: |
575 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
63,46g |
|
65,09g |
|
-
|
-
|
| su 21: |
551 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
9,35g |
|
81,80g |
|
-
|
-
|
| la 20: |
431 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
7,70g |
|
93,94g |
|
99*
|
332
|
| pe 19: |
675 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
29,92g |
|
100,78g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
568 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
13,97g |
|
70,62g |
|
-
|
-
|
| la 20: |
728 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
26,41g |
|
100,79g |
|
-
|
-
|
| to 18: |
549 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
19,53g |
|
89,85g |
|
-
|
-
|
| la 6: |
957 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
32,70g |
|
127,82g |
|
-
|
-
|
| pe 5: |
702 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
24,30g |
|
88,42g |
|
-
|
-
|
| ke 3: |
837 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
30,35g |
|
120,99g |
|
-
|
-
|
| ma 1: |
1134 *
|
227%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
37,69g |
|
87,21g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
955 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
28,80g |
|
126,82g |
|
-
|
-
|
|
|
