Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 30: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
81,42g |
|
132,74g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
24,30g |
|
20,49g |
|
-
|
-
|
| ma 4: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
27,59g |
|
74,89g |
|
-
|
-
|
| pe 1: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
25,81g |
|
24,34g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
28,93g |
|
69,15g |
|
-
|
-
|
| ke 30: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
25,01g |
|
73,59g |
|
-
|
-
|
| ti 29: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
35,13g |
|
183,50g |
|
-
|
-
|
| ma 28: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
106,78g |
|
124,31g |
|
-
|
-
|
| su 27: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
66,01g |
|
94,71g |
|
-
|
-
|
| la 26: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
17,25g |
|
27,17g |
|
-
|
-
|
| pe 25: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
28,24g |
|
132,92g |
|
-
|
-
|
| to 24: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
86,89g |
|
103,20g |
|
-
|
-
|
| ke 23: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
104,91g |
|
176,14g |
|
-
|
-
|
| ti 22: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,43g |
|
82,64g |
|
111,29g |
|
-
|
-
|
| ma 21: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
81,05g |
|
88,00g |
|
2215*
|
 1011
|
| pe 18: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
10,29g |
|
51,68g |
|
-
|
-
|
| to 17: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
76,10g |
|
100,43g |
|
2131*
|
925
|
| ke 16: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
89,13g |
|
125,42g |
|
-
|
-
|
| ti 15: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
43,23g |
|
115,25g |
|
2022*
|
952
|
| ma 14: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
77,08g |
|
158,69g |
|
1982*
|
329
|
|
|
