Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
51,87g |
|
115,06g |
|
1198*
|
 157
|
| su 15: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
52,20g |
|
161,23g |
|
1374*
|
 95
|
| la 14: |
-
|
-
|
|
1347*
|
-
|
| pe 13: |
-
|
-
|
|
1291*
|
-
|
| to 12: |
-
|
-
|
|
1498*
|
-
|
| ke 11: |
-
|
-
|
|
1196*
|
-
|
| ti 10: |
-
|
-
|
|
1535*
|
-
|
| ma 9: |
-
|
-
|
|
1196*
|
-
|
| su 8: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
22,14g |
|
63,64g |
|
1520*
|
876
|
| la 7: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
56,88g |
|
136,56g |
|
1645*
|
476
|
| pe 6: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
38,48g |
|
107,39g |
|
1344*
|
368
|
| to 5: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
58,50g |
|
140,75g |
|
1198*
|
368
|
| ke 4: |
1858 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
62,90g |
|
171,09g |
|
1413*
|
445
|
| ti 3: |
-
|
-
|
|
1315*
|
-
|
| ma 2: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
74,79g |
|
92,01g |
|
1375*
|
309
|
| su 1: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
52,42g |
|
113,30g |
|
1348*
|
170
|
| elokuu 2024 |
| la 31: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
9,27g |
|
20,72g |
|
1498*
|
1265
|
| pe 30: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
17,23g |
|
100,13g |
|
1594*
|
861
|
| to 29: |
701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
39,92g |
|
69,82g |
|
1341*
|
640
|
| ke 28: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
54,52g |
|
73,29g |
|
1671*
|
754
|
|
|
