Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 12: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
12,86g |
|
33,84g |
|
-
|
-
|
to 11: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
32,10g |
|
81,54g |
|
-
|
-
|
ke 10: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
30,36g |
|
91,79g |
|
-
|
-
|
ti 9: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
37,70g |
|
91,02g |
|
-
|
-
|
la 6: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
50,90g |
|
168,99g |
|
-
|
-
|
pe 5: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
44,55g |
|
41,79g |
|
-
|
-
|
to 4: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
43,96g |
|
84,11g |
|
-
|
-
|
ke 3: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
29,05g |
|
125,49g |
|
-
|
-
|
huhtikuu 2024 |
su 7: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
61,00g |
|
103,69g |
|
-
|
-
|
toukokuu 2023 |
ma 29: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
17,30g |
|
86,54g |
|
-
|
-
|
pe 26: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
10,53g |
|
71,79g |
|
-
|
-
|
to 25: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
13,38g |
|
22,87g |
|
-
|
-
|
ma 22: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
27,07g |
|
71,17g |
|
-
|
-
|
su 21: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
32,61g |
|
124,60g |
|
-
|
-
|
pe 19: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
47,09g |
|
279,41g |
|
-
|
-
|
to 18: |
584 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
18,46g |
|
74,79g |
|
-
|
-
|
ke 17: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
32,56g |
|
108,80g |
|
-
|
-
|
ti 16: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
43,35g |
|
122,91g |
|
-
|
-
|
ma 15: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
35,92g |
|
184,51g |
|
-
|
-
|
su 14: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
29,92g |
|
89,86g |
|
-
|
-
|
|
|