Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
43,26g |
|
112,24g |
|
-
|
-
|
| ma 1: |
1756 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
115,68g |
|
196,98g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
104,24g |
|
194,64g |
|
-
|
-
|
| la 29: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
125,56g |
|
207,69g |
|
-
|
-
|
| pe 28: |
1832 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
122,07g |
|
209,34g |
|
-
|
-
|
| to 27: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
107,87g |
|
208,06g |
|
-
|
-
|
| ke 26: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
118,78g |
|
194,47g |
|
-
|
-
|
| ti 25: |
1762 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
110,26g |
|
208,72g |
|
-
|
-
|
| ma 24: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
117,90g |
|
201,13g |
|
-
|
-
|
| su 23: |
1511 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
123,75g |
|
150,28g |
|
-
|
-
|
| la 22: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
115,79g |
|
162,91g |
|
-
|
-
|
| pe 21: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
112,36g |
|
211,99g |
|
-
|
-
|
| to 20: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
117,52g |
|
202,88g |
|
-
|
-
|
| ke 19: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
124,87g |
|
213,91g |
|
-
|
-
|
| ti 18: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
126,92g |
|
195,56g |
|
-
|
-
|
| ma 17: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
121,91g |
|
200,29g |
|
-
|
-
|
| su 16: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
119,81g |
|
205,04g |
|
-
|
-
|
| la 15: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
117,39g |
|
204,54g |
|
-
|
-
|
| pe 14: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
122,88g |
|
204,01g |
|
-
|
-
|
| to 13: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
136,29g |
|
181,16g |
|
-
|
-
|
|
|
