Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 12: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
20,83g |
|
81,50g |
|
-
|
-
|
| ma 10: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
53,27g |
|
148,90g |
|
-
|
-
|
| pe 7: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
46,32g |
|
98,27g |
|
-
|
-
|
| to 6: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
86,54g |
|
157,24g |
|
-
|
-
|
| ke 5: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
64,62g |
|
130,88g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
83,04g |
|
141,35g |
|
-
|
-
|
| to 23: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
33,24g |
|
74,53g |
|
-
|
-
|
| ke 15: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
31,38g |
|
77,29g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
89,52g |
|
103,50g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
16,79g |
|
35,08g |
|
-
|
-
|
| ke 20: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
78,12g |
|
94,60g |
|
-
|
-
|
| pe 15: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
79,62g |
|
133,85g |
|
-
|
-
|
| to 14: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
91,07g |
|
107,74g |
|
-
|
-
|
| ke 13: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
84,12g |
|
102,10g |
|
-
|
-
|
| ke 6: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
73,25g |
|
114,21g |
|
-
|
-
|
| ti 5: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
77,69g |
|
119,43g |
|
-
|
-
|
| ma 4: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
59,80g |
|
98,73g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
55,07g |
|
56,37g |
|
2169*
|
 1467
|
| ke 22: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
14,74g |
|
10,78g |
|
-
|
-
|
| ti 21: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
16,17g |
|
9,68g |
|
-
|
-
|
|
|
