Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 8: |
885 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
57,02g |
|
72,34g |
|
-
|
-
|
| syyskuu 2018 |
| ti 4: |
435 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
44,00g |
|
29,98g |
|
-
|
-
|
| su 2: |
911 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
44,91g |
|
133,94g |
|
-
|
-
|
| elokuu 2018 |
| la 18: |
695 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
44,97g |
|
73,34g |
|
-
|
-
|
| pe 17: |
1342 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
27,01g |
|
97,03g |
|
-
|
-
|
| to 16: |
1146 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
56,18g |
|
64,80g |
|
-
|
-
|
| ke 15: |
896 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
17,65g |
|
92,40g |
|
-
|
-
|
| ti 14: |
778
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
24,69g |
|
120,95g |
|
-
|
-
|
| ma 13: |
151 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
5,82g |
|
29,42g |
|
-
|
-
|
| su 12: |
421 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
27,70g |
|
43,43g |
|
-
|
-
|
| la 11: |
732 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
16,61g |
|
114,09g |
|
-
|
-
|
| pe 10: |
907 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
18,45g |
|
103,86g |
|
-
|
-
|
| to 9: |
665 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
23,60g |
|
94,27g |
|
-
|
-
|
| ke 8: |
669 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
36,72g |
|
109,75g |
|
-
|
-
|
| ti 7: |
1202 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
40,99g |
|
57,67g |
|
-
|
-
|
| ma 6: |
265 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
7,11g |
|
30,04g |
|
-
|
-
|
| su 5: |
1187 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
39,35g |
|
99,01g |
|
-
|
-
|
| la 4: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
36,70g |
|
132,09g |
|
-
|
-
|
| pe 3: |
662 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
16,41g |
|
70,29g |
|
-
|
-
|
|
|
