Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| to 20: |
1656 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
43,86g |
|
165,10g |
|
-
|
-
|
| ke 19: |
782 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
80,02g |
|
47,63g |
|
-
|
-
|
| ti 18: |
1841 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
98,90g |
|
279,29g |
|
-
|
-
|
| ma 17: |
2558 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,30g |
|
173,12g |
|
248,96g |
|
-
|
-
|
| su 16: |
3278 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
174,14g |
|
460,38g |
|
-
|
-
|
| la 15: |
2056 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
113,72g |
|
227,54g |
|
-
|
-
|
| maaliskuu 2017 |
| ke 29: |
2018 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
110,18g |
|
297,53g |
|
-
|
-
|
| ti 28: |
2866 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
88,51g |
|
432,24g |
|
-
|
-
|
| ma 27: |
1703 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
131,22g |
|
113,89g |
|
-
|
-
|
| su 26: |
2769 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
106,41g |
|
132,30g |
|
297,50g |
|
-
|
-
|
| la 25: |
3822 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
122,59g |
|
169,68g |
|
518,88g |
|
-
|
-
|
| ti 21: |
2968 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
179,89g |
|
84,78g |
|
250,14g |
|
-
|
-
|
| ma 20: |
1841 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
189,31g |
|
62,33g |
|
-
|
-
|
| su 19: |
2564 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
193,90g |
|
247,48g |
|
-
|
-
|
| la 18: |
1993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
108,72g |
|
213,53g |
|
-
|
-
|
| pe 17: |
1963 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
101,12g |
|
263,35g |
|
-
|
-
|
| to 16: |
2911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
175,56g |
|
357,84g |
|
-
|
-
|
| ke 15: |
2856 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
158,91g |
|
411,25g |
|
-
|
-
|
| ti 14: |
1128 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
51,89g |
|
98,17g |
|
-
|
-
|
|
|
