Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
1781 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
136,52g |
|
98,87g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
10,56g |
|
54,44g |
|
-
|
-
|
| la 17: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
121,25g |
|
73,11g |
|
-
|
-
|
| to 15: |
1698 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
126,51g |
|
88,27g |
|
-
|
-
|
| ti 13: |
1685 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,05g |
|
115,13g |
|
96,99g |
|
-
|
-
|
| su 11: |
1696 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
128,56g |
|
94,89g |
|
-
|
-
|
| pe 9: |
1696 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
117,42g |
|
91,17g |
|
-
|
-
|
| to 8: |
1754 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
134,54g |
|
92,84g |
|
-
|
-
|
| ke 7: |
1646 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
130,52g |
|
98,86g |
|
-
|
-
|
| ti 6: |
1683 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
118,54g |
|
91,21g |
|
-
|
-
|
| ma 5: |
1625 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
125,49g |
|
95,58g |
|
-
|
-
|
| la 3: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
117,98g |
|
77,25g |
|
-
|
-
|
| pe 2: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
127,84g |
|
90,65g |
|
-
|
-
|
| to 1: |
1768 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,67g |
|
123,46g |
|
96,92g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1634 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
121,61g |
|
84,82g |
|
-
|
-
|
| ti 30: |
1561 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
117,54g |
|
89,36g |
|
-
|
-
|
| ma 29: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
104,42g |
|
72,26g |
|
-
|
-
|
| ke 10: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
99,62g |
|
73,43g |
|
-
|
-
|
| ti 9: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
99,62g |
|
73,43g |
|
-
|
-
|
| ke 3: |
1216 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
115,42g |
|
59,53g |
|
-
|
-
|
|
|
