Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
73,52g |
|
40,31g |
|
-
|
-
|
| ma 19: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
93,43g |
|
87,49g |
|
-
|
-
|
| su 18: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
75,89g |
|
159,25g |
|
-
|
-
|
| la 17: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
68,89g |
|
122,18g |
|
-
|
-
|
| pe 16: |
1925 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
53,04g |
|
223,84g |
|
-
|
-
|
| to 15: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
51,83g |
|
103,68g |
|
-
|
-
|
| ke 14: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
57,67g |
|
74,37g |
|
-
|
-
|
| ti 13: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
79,97g |
|
95,54g |
|
-
|
-
|
| ma 12: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
73,20g |
|
62,60g |
|
-
|
-
|
| su 11: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
39,68g |
|
24,50g |
|
-
|
-
|
| la 10: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
15,22g |
|
19,40g |
|
-
|
-
|
| pe 9: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
57,05g |
|
42,99g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
8,38g |
|
12,37g |
|
-
|
-
|
| su 2: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
35,97g |
|
55,38g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
89,44g |
|
88,46g |
|
-
|
-
|
| ke 8: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
39,48g |
|
167,38g |
|
-
|
-
|
| ma 6: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
21,42g |
|
44,43g |
|
-
|
-
|
| su 5: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
60,89g |
|
98,19g |
|
-
|
-
|
| la 4: |
2092 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
60,14g |
|
245,06g |
|
-
|
-
|
| ke 1: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
19,84g |
|
52,40g |
|
-
|
-
|
|
|
