Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
pe 31: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
49,66g |
|
204,52g |
|
-
|
-
|
to 30: |
418 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
10,30g |
|
57,00g |
|
-
|
-
|
ti 28: |
932 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
36,86g |
|
87,49g |
|
-
|
-
|
ma 27: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
53,81g |
|
142,87g |
|
-
|
-
|
su 26: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
29,59g |
|
128,31g |
|
-
|
-
|
pe 24: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
61,16g |
|
124,39g |
|
-
|
-
|
to 23: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
39,74g |
|
79,32g |
|
-
|
-
|
ke 22: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
71,54g |
|
82,65g |
|
-
|
-
|
ti 21: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
55,81g |
|
183,30g |
|
-
|
-
|
ma 20: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
46,24g |
|
66,47g |
|
-
|
-
|
su 19: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
56,55g |
|
166,34g |
|
-
|
-
|
pe 17: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
59,70g |
|
300,56g |
|
-
|
-
|
to 16: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
61,35g |
|
146,97g |
|
-
|
-
|
ke 15: |
907 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
38,48g |
|
138,46g |
|
2189*
|
1282
|
ti 14: |
1283 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
37,94g |
|
167,90g |
|
-
|
-
|
ma 13: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
76,26g |
|
148,03g |
|
-
|
-
|
la 11: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
33,10g |
|
52,44g |
|
-
|
-
|
pe 10: |
1023 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
30,40g |
|
123,32g |
|
-
|
-
|
to 9: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
55,00g |
|
209,25g |
|
-
|
-
|
ke 8: |
402 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
26,65g |
|
52,10g |
|
-
|
-
|
|
|