Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| su 15: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
73,27g |
|
76,19g |
|
-
|
-
|
| joulukuu 2016 |
| la 17: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
52,37g |
|
5,55g |
|
-
|
-
|
| pe 16: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
60,77g |
|
6,45g |
|
-
|
-
|
| to 15: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
100,00g |
|
41,50g |
|
-
|
-
|
| ke 14: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
49,75g |
|
12,51g |
|
-
|
-
|
| ti 13: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
51,78g |
|
7,88g |
|
-
|
-
|
| ma 12: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
72,26g |
|
135,41g |
|
-
|
-
|
| su 11: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
54,19g |
|
65,55g |
|
-
|
-
|
| la 10: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
58,11g |
|
176,03g |
|
-
|
-
|
| pe 9: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
101,72g |
|
135,71g |
|
-
|
-
|
| to 8: |
729 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
29,97g |
|
50,05g |
|
-
|
-
|
| ke 7: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
24,27g |
|
43,10g |
|
-
|
-
|
| ti 6: |
1566 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
122,19g |
|
67,99g |
|
46,05g |
|
-
|
-
|
| ma 5: |
1221 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
91,00g |
|
74,67g |
|
-
|
-
|
| su 4: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
95,35g |
|
73,31g |
|
-
|
-
|
| la 3: |
1347 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
104,77g |
|
82,38g |
|
-
|
-
|
| pe 2: |
1648 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
123,65g |
|
83,76g |
|
-
|
-
|
| to 1: |
1802 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
119,15g |
|
88,19g |
|
-
|
-
|
| marraskuu 2016 |
| ke 30: |
1473 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
121,53g |
|
112,43g |
|
-
|
-
|
| ti 29: |
1616 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
112,89g |
|
97,75g |
|
-
|
-
|
|
|
