Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 23: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
25,93g |
|
199,49g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
-
|
-
|
|
2663*
|
-
|
| pe 7: |
-
|
-
|
|
2109*
|
-
|
| maaliskuu 2021 |
| ti 30: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
22,50g |
|
69,90g |
|
-
|
-
|
| pe 26: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
25,46g |
|
271,42g |
|
-
|
-
|
| to 25: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
66,23g |
|
100,18g |
|
2171*
|
 1005
|
| ti 23: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
9,00g |
|
122,40g |
|
2228*
|
1486
|
| ma 22: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
5,89g |
|
45,86g |
|
2303*
|
1912
|
| su 21: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
3,22g |
|
141,56g |
|
2156*
|
1560
|
| la 20: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,50g |
|
86,50g |
|
2253*
|
1851
|
| pe 19: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
23,08g |
|
140,33g |
|
2281*
|
1314
|
| tammikuu 2021 |
| pe 29: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
15,00g |
|
11,55g |
|
2344*
|
2202
|
| to 28: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
10,00g |
|
6,00g |
|
2192*
|
2112
|
| ke 27: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
6,46g |
|
29,11g |
|
2489*
|
2340
|
| ti 26: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
20,67g |
|
51,41g |
|
1882*
|
1175
|
| ma 25: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
6,70g |
|
25,30g |
|
2274*
|
1929
|
| su 24: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
40,27g |
|
48,57g |
|
2243*
|
1711
|
| la 23: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,60g |
|
2307*
|
2127
|
| pe 22: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
87,83g |
|
158,59g |
|
1839*
|
378
|
| to 21: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
54,30g |
|
2328*
|
1997
|
| ke 20: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
10,64g |
|
60,92g |
|
2867*
|
2527
|
| ti 19: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
11,40g |
|
61,10g |
|
2685*
|
2268
|
|
|
