Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
to 13: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
33,01g |
|
70,81g |
|
-
|
-
|
marraskuu 2018 |
to 29: |
-
|
-
|
|
51*
|
-
|
ti 27: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
13,74g |
|
95,22g |
|
-
|
-
|
ti 20: |
-
|
-
|
|
90*
|
-
|
la 17: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
50,89g |
|
93,11g |
|
-
|
-
|
pe 16: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
21,31g |
|
36,52g |
|
-
|
-
|
ma 12: |
-
|
-
|
|
68*
|
-
|
la 10: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
21,40g |
|
12,24g |
|
-
|
-
|
pe 9: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
59,19g |
|
154,39g |
|
40*
|
1240
|
ti 6: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
16,20g |
|
64,42g |
|
-
|
-
|
ma 5: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
26,16g |
|
47,50g |
|
-
|
-
|
su 4: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
75,76g |
|
115,13g |
|
20*
|
1081
|
la 3: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
39,69g |
|
22,14g |
|
-
|
-
|
pe 2: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
73,69g |
|
166,42g |
|
-
|
-
|
lokakuu 2018 |
ke 31: |
1631 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
82,65g |
|
166,66g |
|
-
|
-
|
ti 30: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
43,58g |
|
72,44g |
|
-
|
-
|
ma 29: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
90,77g |
|
144,24g |
|
-
|
-
|
su 28: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
68,73g |
|
135,34g |
|
-
|
-
|
la 27: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
94,87g |
|
134,44g |
|
-
|
-
|
pe 26: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
48,17g |
|
161,59g |
|
-
|
-
|
to 25: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
37,30g |
|
110,93g |
|
-
|
-
|
ke 24: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
37,50g |
|
-
|
-
|
to 18: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
36,88g |
|
153,34g |
|
-
|
-
|
|
|