Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
73,84g |
|
149,87g |
|
-
|
-
|
| pe 15: |
471 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
25,70g |
|
56,31g |
|
-
|
-
|
| to 14: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
43,80g |
|
177,91g |
|
-
|
-
|
| ma 4: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
68,93g |
|
172,38g |
|
-
|
-
|
| su 3: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
65,58g |
|
99,68g |
|
-
|
-
|
| la 2: |
1835 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
59,33g |
|
167,92g |
|
-
|
-
|
| pe 1: |
1834 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
67,04g |
|
244,76g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1424 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
64,35g |
|
135,58g |
|
-
|
-
|
| ke 28: |
1596 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
76,16g |
|
151,42g |
|
-
|
-
|
| ti 27: |
1684 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
87,46g |
|
141,15g |
|
-
|
-
|
| ma 26: |
1640 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
68,73g |
|
118,17g |
|
-
|
-
|
| su 25: |
1526 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
63,93g |
|
103,77g |
|
-
|
-
|
| la 24: |
49 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
3,15g |
|
0,00g |
|
-
|
-
|
| ti 20: |
1940 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
130,03g |
|
65,67g |
|
131,67g |
|
-
|
-
|
| ma 19: |
1267 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
59,35g |
|
77,94g |
|
-
|
-
|
| su 18: |
574 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
40,84g |
|
23,22g |
|
-
|
-
|
| la 17: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
68,22g |
|
129,76g |
|
-
|
-
|
| to 15: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
67,62g |
|
181,12g |
|
-
|
-
|
| ke 14: |
1453 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
58,50g |
|
163,36g |
|
-
|
-
|
| ti 13: |
2022 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,32g |
|
84,19g |
|
183,01g |
|
-
|
-
|
|
|
