Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| ma 27: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
66,01g |
|
90,56g |
|
-
|
-
|
| su 26: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
57,88g |
|
159,79g |
|
-
|
-
|
| su 12: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
14,00g |
|
0,00g |
|
-
|
-
|
| ke 8: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
74,79g |
|
97,02g |
|
-
|
-
|
| ti 7: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
76,16g |
|
81,94g |
|
-
|
-
|
| tammikuu 2017 |
| su 29: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
13,91g |
|
68,93g |
|
4061*
|
 3523
|
| pe 27: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
29,47g |
|
94,48g |
|
-
|
-
|
| ke 25: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
21,51g |
|
82,30g |
|
-
|
-
|
| ma 23: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
23,50g |
|
76,96g |
|
4273*
|
3766
|
| marraskuu 2016 |
| ti 29: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
6,67g |
|
15,83g |
|
-
|
-
|
| ma 28: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
53,53g |
|
156,98g |
|
-
|
-
|
| pe 25: |
2303 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
122,82g |
|
90,82g |
|
150,94g |
|
-
|
-
|
| to 24: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
63,56g |
|
207,82g |
|
-
|
-
|
| ke 23: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
56,07g |
|
125,20g |
|
-
|
-
|
| ti 22: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
75,76g |
|
217,35g |
|
-
|
-
|
| su 20: |
2666 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
84,24g |
|
382,67g |
|
-
|
-
|
| la 19: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
79,83g |
|
135,19g |
|
-
|
-
|
| pe 18: |
2107 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
58,96g |
|
174,81g |
|
-
|
-
|
| to 17: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
38,94g |
|
169,23g |
|
-
|
-
|
| ke 16: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
42,18g |
|
168,01g |
|
-
|
-
|
|
|
