Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ke 6: |
1377 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
94,34g |
|
137,36g |
|
-
|
-
|
elokuu 2023 |
ke 2: |
352 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
28,86g |
|
25,66g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
478 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
30,03g |
|
59,80g |
|
-
|
-
|
ma 24: |
472 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
19,55g |
|
31,24g |
|
-
|
-
|
pe 21: |
274 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
18,14g |
|
23,62g |
|
-
|
-
|
kesäkuu 2023 |
ma 12: |
215 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
14,48g |
|
15,44g |
|
-
|
-
|
toukokuu 2023 |
su 28: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
13,00g |
|
20,48g |
|
-
|
-
|
huhtikuu 2023 |
ke 26: |
1228 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
105,86g |
|
146,48g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
560 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
31,65g |
|
68,63g |
|
-
|
-
|
ma 27: |
745 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
38,78g |
|
109,56g |
|
-
|
-
|
ma 13: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
14,95g |
|
23,38g |
|
-
|
-
|
helmikuu 2023 |
ma 27: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
33,99g |
|
49,29g |
|
-
|
-
|
pe 24: |
1683 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
65,67g |
|
203,72g |
|
-
|
-
|
to 16: |
320 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
18,33g |
|
27,82g |
|
-
|
-
|
ke 15: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
17,99g |
|
26,62g |
|
-
|
-
|
ti 14: |
1384 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
94,46g |
|
138,01g |
|
-
|
-
|
ma 13: |
1363 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
80,35g |
|
161,70g |
|
-
|
-
|
to 9: |
963 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
68,64g |
|
126,48g |
|
-
|
-
|
ke 8: |
1417 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
110,94g |
|
152,85g |
|
-
|
-
|
ti 7: |
1251 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
102,25g |
|
128,09g |
|
-
|
-
|
|
|