Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2019 |
to 10: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
54,80g |
|
126,63g |
|
-
|
-
|
ke 9: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
132,80g |
|
82,67g |
|
292,50g |
|
1862*
|
213
|
ti 8: |
1904 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
85,50g |
|
226,91g |
|
-
|
-
|
ma 7: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
80,30g |
|
185,25g |
|
1862*
|
339
|
elokuu 2019 |
to 15: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
16,00g |
|
81,00g |
|
-
|
-
|
ke 14: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
50,04g |
|
123,06g |
|
-
|
-
|
ti 13: |
1821 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,45g |
|
66,18g |
|
175,33g |
|
-
|
-
|
ma 12: |
1790 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
107,93g |
|
160,78g |
|
-
|
-
|
ma 5: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
11,24g |
|
93,15g |
|
-
|
-
|
to 1: |
2117 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
81,79g |
|
310,66g |
|
-
|
-
|
heinäkuu 2019 |
ke 31: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
37,25g |
|
172,12g |
|
1714*
|
579
|
ti 30: |
2009 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
91,15g |
|
257,45g |
|
-
|
-
|
ma 29: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
66,53g |
|
183,63g |
|
-
|
-
|
su 28: |
1889 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
47,96g |
|
236,32g |
|
-
|
-
|
la 27: |
2722 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
118,65g |
|
73,95g |
|
237,87g |
|
-
|
-
|
pe 26: |
2231 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
69,44g |
|
296,96g |
|
-
|
-
|
to 25: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
72,01g |
|
224,30g |
|
-
|
-
|
ke 24: |
2312 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
69,77g |
|
254,40g |
|
-
|
-
|
ti 23: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
67,72g |
|
211,93g |
|
-
|
-
|
ma 22: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
56,03g |
|
183,79g |
|
-
|
-
|
|
|