Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
783 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
38,04g |
|
36,09g |
|
-
|
-
|
| ma 26: |
2453 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
144,12g |
|
114,48g |
|
161,95g |
|
-
|
-
|
| su 25: |
3114 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
175,40g |
|
111,36g |
|
237,98g |
|
-
|
-
|
| la 24: |
2529 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
150,41g |
|
83,88g |
|
184,93g |
|
-
|
-
|
| pe 23: |
2964 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
147,66g |
|
107,68g |
|
278,24g |
|
-
|
-
|
| to 22: |
2611 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
116,23g |
|
116,62g |
|
237,11g |
|
-
|
-
|
| ke 21: |
2535 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
130,23g |
|
65,92g |
|
244,26g |
|
-
|
-
|
| ti 20: |
1825 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,19g |
|
66,51g |
|
108,13g |
|
-
|
-
|
| ma 19: |
2423 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
156,77g |
|
85,61g |
|
150,90g |
|
-
|
-
|
| su 18: |
2814 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
141,09g |
|
145,71g |
|
209,86g |
|
-
|
-
|
| la 17: |
2465 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
120,79g |
|
130,26g |
|
207,06g |
|
-
|
-
|
| pe 16: |
2622 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
164,83g |
|
72,58g |
|
206,99g |
|
-
|
-
|
| to 15: |
2437 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
145,26g |
|
122,64g |
|
119,24g |
|
-
|
-
|
| ke 14: |
2946 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
175,28g |
|
133,38g |
|
201,69g |
|
-
|
-
|
| ti 13: |
2200 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
131,57g |
|
83,50g |
|
136,11g |
|
-
|
-
|
| ma 12: |
2982 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
174,27g |
|
123,50g |
|
202,68g |
|
-
|
-
|
| su 11: |
2360 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
118,20g |
|
83,53g |
|
207,31g |
|
-
|
-
|
| la 10: |
2185 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
112,30g |
|
124,89g |
|
-
|
-
|
| pe 9: |
2355 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
140,40g |
|
53,91g |
|
216,18g |
|
-
|
-
|
| to 8: |
2700 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
140,41g |
|
62,15g |
|
283,43g |
|
-
|
-
|
|
|
