Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
19,83g |
|
83,13g |
|
-
|
-
|
| su 16: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
49,63g |
|
148,10g |
|
-
|
-
|
| la 15: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
29,54g |
|
64,17g |
|
-
|
-
|
| to 13: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
18,06g |
|
75,65g |
|
-
|
-
|
| ke 12: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
24,88g |
|
64,75g |
|
-
|
-
|
| ti 11: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
21,68g |
|
59,01g |
|
-
|
-
|
| su 9: |
2283 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
67,38g |
|
329,31g |
|
-
|
-
|
| la 8: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
26,86g |
|
90,14g |
|
-
|
-
|
| pe 7: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
26,08g |
|
80,91g |
|
-
|
-
|
| to 6: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
35,63g |
|
99,63g |
|
-
|
-
|
| ke 5: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
31,50g |
|
84,56g |
|
-
|
-
|
| ti 4: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
61,33g |
|
117,59g |
|
-
|
-
|
| ma 3: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
50,91g |
|
178,03g |
|
-
|
-
|
| su 2: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
53,15g |
|
104,05g |
|
-
|
-
|
| la 1: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
38,28g |
|
141,46g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
35,43g |
|
87,54g |
|
-
|
-
|
| to 30: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
45,50g |
|
85,93g |
|
-
|
-
|
| ke 29: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
41,46g |
|
127,94g |
|
-
|
-
|
| ti 28: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
59,34g |
|
82,74g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
47,79g |
|
153,22g |
|
-
|
-
|
|
|
