Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
ma 13: |
1429 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
81,21g |
|
221,65g |
|
-
|
-
|
toukokuu 2022 |
ma 23: |
1715 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
94,27g |
|
276,81g |
|
3751*
|
2036
|
pe 20: |
1468 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
57,96g |
|
252,35g |
|
3062*
|
1594
|
ti 17: |
900 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
21,36g |
|
177,54g |
|
-
|
-
|
ma 16: |
1469 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
89,67g |
|
220,65g |
|
-
|
-
|
helmikuu 2020 |
su 2: |
1184 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
80,10g |
|
143,04g |
|
-
|
-
|
tammikuu 2020 |
ti 21: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
11,14g |
|
60,15g |
|
-
|
-
|
ma 20: |
1539 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
112,64g |
|
208,72g |
|
-
|
-
|
toukokuu 2019 |
to 30: |
386 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
10,55g |
|
72,42g |
|
-
|
-
|
ke 29: |
1203 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
95,42g |
|
144,78g |
|
3497*
|
2294
|
ti 28: |
1176 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
64,42g |
|
144,33g |
|
3171*
|
1995
|
ma 27: |
1305 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
137,15g |
|
102,23g |
|
3497*
|
2192
|
tammikuu 2019 |
ke 23: |
1414 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
111,71g |
|
151,71g |
|
-
|
-
|
ti 22: |
1400 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
80,91g |
|
171,26g |
|
2989*
|
1589
|
ma 21: |
1244 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
105,21g |
|
125,43g |
|
3497
|
2253
|
to 17: |
1127 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
82,44g |
|
146,32g |
|
-
|
-
|
ke 16: |
1404 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
109,20g |
|
144,59g |
|
-
|
-
|
ti 15: |
1121 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
77,34g |
|
145,98g |
|
-
|
-
|
lokakuu 2018 |
ti 16: |
1364 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
64,48g |
|
141,36g |
|
-
|
-
|
ke 3: |
904 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
73,78g |
|
112,35g |
|
3497*
|
2593
|
|
|