Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
1281 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
56,14g |
|
95,30g |
|
-
|
-
|
| ti 6: |
1285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
63,22g |
|
99,43g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
1186 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
88,53g |
|
72,37g |
|
-
|
-
|
| pe 19: |
1228 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
97,63g |
|
107,47g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1569 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
100,76g |
|
125,93g |
|
-
|
-
|
| ke 26: |
1562 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
77,18g |
|
102,09g |
|
-
|
-
|
| ti 25: |
1272 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
62,10g |
|
82,24g |
|
-
|
-
|
| ma 24: |
1739 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,26g |
|
88,13g |
|
207,03g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
1179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
89,49g |
|
115,47g |
|
-
|
-
|
| su 19: |
1335 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
89,50g |
|
132,75g |
|
-
|
-
|
| pe 17: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
119,95g |
|
91,17g |
|
-
|
-
|
| ke 15: |
1251 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
102,00g |
|
95,87g |
|
-
|
-
|
| ma 13: |
1232 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
87,65g |
|
133,07g |
|
-
|
-
|
| la 11: |
1417 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
81,21g |
|
126,68g |
|
-
|
-
|
| to 9: |
1218 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
82,95g |
|
131,57g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
445 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
70,98g |
|
4,24g |
|
-
|
-
|
| to 8: |
1286 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
70,08g |
|
95,80g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
1122 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
69,10g |
|
119,81g |
|
-
|
-
|
| ma 17: |
1726 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
74,19g |
|
162,59g |
|
-
|
-
|
| su 16: |
1260 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
94,18g |
|
96,23g |
|
-
|
-
|
|
|
