Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
66,08g |
|
46,02g |
|
-
|
-
|
| to 19: |
579 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
71,86g |
|
49,55g |
|
529*
|
 50
|
| ke 18: |
602 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
73,69g |
|
51,59g |
|
1045*
|
 443
|
| ti 17: |
583 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
67,63g |
|
54,50g |
|
1061*
|
478
|
| ma 16: |
579 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
73,20g |
|
43,52g |
|
1045*
|
466
|
| su 15: |
492 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
57,85g |
|
42,16g |
|
1057*
|
565
|
| la 14: |
551 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
68,83g |
|
45,74g |
|
1044*
|
493
|
| pe 13: |
565 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
70,10g |
|
48,81g |
|
1010*
|
445
|
| to 12: |
573 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
71,49g |
|
46,22g |
|
1049*
|
476
|
| ke 11: |
591 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
65,84g |
|
46,58g |
|
1068*
|
477
|
| ti 10: |
558 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
69,48g |
|
42,21g |
|
1045*
|
487
|
| ma 9: |
563 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
66,80g |
|
43,45g |
|
1048*
|
485
|
| su 8: |
518 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
62,65g |
|
32,04g |
|
1044*
|
526
|
| la 7: |
542 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
70,28g |
|
35,77g |
|
1044*
|
502
|
| pe 6: |
524 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
62,30g |
|
36,84g |
|
1044*
|
520
|
| to 5: |
512 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
63,89g |
|
35,56g |
|
1040*
|
528
|
| ke 4: |
493 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
53,61g |
|
41,31g |
|
1042*
|
549
|
| ti 3: |
512 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
53,80g |
|
41,95g |
|
1046*
|
534
|
| ma 2: |
441 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
48,97g |
|
32,50g |
|
1039*
|
598
|
| su 1: |
293 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
32,96g |
|
26,54g |
|
1056*
|
763
|
|
|
