Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 9: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
16,93g |
|
0,87g |
|
-
|
-
|
| marraskuu 2016 |
| ti 15: |
-
|
-
|
|
2818*
|
-
|
| ma 14: |
1201
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
100,22g |
|
19,93g |
|
-
|
-
|
| su 13: |
614
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
52,73g |
|
9,68g |
|
-
|
-
|
| la 12: |
1169
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
70,17g |
|
30,40g |
|
-
|
-
|
| pe 11: |
857
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
82,76g |
|
22,71g |
|
-
|
-
|
| to 10: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
71,81g |
|
26,53g |
|
-
|
-
|
| ke 9: |
1120
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
114,87g |
|
31,17g |
|
-
|
-
|
| ti 8: |
991
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
51,48g |
|
2,53g |
|
-
|
-
|
| ma 7: |
1289
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,60g |
|
77,43g |
|
21,97g |
|
2770*
|
 1481
|
| su 6: |
1177
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
88,06g |
|
17,84g |
|
-
|
-
|
| la 5: |
1415
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
115,42g |
|
28,01g |
|
-
|
-
|
| pe 4: |
1301
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
110,93g |
|
19,00g |
|
-
|
-
|
| to 3: |
1000
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
96,31g |
|
52,67g |
|
-
|
-
|
| ke 2: |
931
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
80,18g |
|
62,23g |
|
-
|
-
|
| ti 1: |
1085
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
84,22g |
|
29,21g |
|
-
|
-
|
|
|
