Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
34,01g |
|
92,42g |
|
-
|
-
|
| to 13: |
941 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
42,31g |
|
95,81g |
|
-
|
-
|
| ke 12: |
902 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
68,68g |
|
84,54g |
|
-
|
-
|
| ti 11: |
726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
38,08g |
|
92,73g |
|
-
|
-
|
| ma 10: |
1005 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
63,03g |
|
124,12g |
|
-
|
-
|
| su 9: |
1427 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
63,91g |
|
182,23g |
|
-
|
-
|
| la 8: |
1237 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
77,98g |
|
152,93g |
|
-
|
-
|
| pe 7: |
1044 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
59,38g |
|
104,97g |
|
2208*
|
 1164
|
| to 6: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
63,81g |
|
138,13g |
|
-
|
-
|
| ke 5: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
69,35g |
|
127,01g |
|
-
|
-
|
| ti 4: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
68,97g |
|
149,52g |
|
-
|
-
|
| ma 3: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
59,03g |
|
147,16g |
|
-
|
-
|
| su 2: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
77,33g |
|
183,45g |
|
-
|
-
|
| la 1: |
1361 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
69,58g |
|
196,38g |
|
1979*
|
618
|
| toukokuu 2024 |
| pe 31: |
1691 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
69,42g |
|
267,98g |
|
2382*
|
691
|
| maaliskuu 2020 |
| su 1: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
76,69g |
|
121,87g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
44,39g |
|
60,21g |
|
-
|
-
|
| pe 28: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
44,39g |
|
165,57g |
|
-
|
-
|
| to 27: |
1792 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
91,23g |
|
226,38g |
|
1650*
|
 142
|
| ke 26: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
9,32g |
|
93,96g |
|
-
|
-
|
|
|
